It is also known as cos, romaine, or “cos lettuce”. Romaine lettuce has a distinctive curly leaf. Romaine lettuce is a leafy green vegetable that is often used in salads. Butterheads are popular because they have tender leaves that retain their shape when cut or torn into pieces. They are also known as Bibb or Boston lettuces. The butterhead lettuce has a round head with wide leaves and has a soft texture. Butterhead Lettuce:īutterhead lettuce is a type of lettuce that is used in salads, sandwiches, and wraps. It can be eaten raw or cooked, and it’s usually eaten as a salad green or in place of other greens like spinach or kale. It has a crisp texture and it doesn’t have much flavor, so it’s often used as a base for other flavors. It is one of the most popular salad ingredients and it can be used in many different dishes. Iceberg lettuce is a type of lettuce that is very popular in the United States. Lettuce is a leafy vegetable that comes in many varieties, but the most common five types are: This article tells you in detail about Types, Health Benefits and Nutritional Facts of Lettuce. It’s also perfect for those who are trying to watch their sodium intake as it has a low sodium content. Lettuce is great for weight loss because it helps to fill you up without adding any calories to your diet. Lettuce is an excellent source of vitamin K, folate, vitamin A, vitamin C, folate, calcium and iron. Lettuce can be eaten as an appetizer or side dish, but it also has its own health benefits. It can be eaten raw or cooked and it has a very mild flavor which makes it easy to combine with other ingredients. Lettuce is the most popular ingredient in the classic dish known as “salad Nicoise”. Lettuce is a green leafy vegetable that is known for its versatility. Lettuce that has been cooked becomes soft, wilted, and limp. Lettuce can be eaten raw or cooked, and it has a light, crisp texture. It is also known as “salad lettuce” and “iceberg lettuce”. Lettuce is a type of vegetable that belongs to the plant family Lactuca sativa and is often used in salads. ![]() Lettuce wraps can be substituted for bread for those avoiding gluten or carbs. One serving of iceberg lettuce gives you 8% of Vitamin A and 4% of Vitamin C, has 0 grams of fat and 10 calories.Health Benefits and Nutritional Facts of Lettuce ![]() Try combining iceberg with other lettuce and leaf types, too, from romaine to spinach.īut wait! Iceberg is also perfect for lettuce wraps because the leaves are quite broad and sturdy enough to hold other ingredients-from Asian chicken to bacon and tomato for a BLT wrap. From the classic pairing of dried cranberries, cheese crumbles, cucumbers, and toasted walnuts, to tossing in shredded carrots, grape tomatoes, or slices of hard-boiled egg, there are countless ways to enjoy an iceberg salad. ![]() However you like to chop your iceberg, feel free to make it your own by topping it with your favorite veggies and salad toppings. Some people prefer to peel off layers of iceberg and tear it into pieces, while other home chefs grab a large knife and cut the head of lettuce into slices or shreds. For a classic wedge salad, cut the head of lettuce into wedges (almost like a pie), drizzle with dressing, sprinkle with small-ish toppings like bleu cheese, bacon bits, or crumbled croutons, and serve with a fork and sharp knife. Wondering how to use iceberg lettuce? To make a fresh, crispy salad, first decide how you’d like to chop the head of lettuce.
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